PCMC (Pacific Complementary Medicine Center) Blog

The Wuway Blog has Moved!

2011-09-26T13:37:00.000-07:00

We've moved! The Wuway Blog is now part of the main Pacific Complementary Medicine Center Web site, located at www.wuway.com. PCMC's Web site has undergone a major design overhaul that we hope will make the site easier to browse.

So please come join us at www.wuway.com for more health-related content and PCMC news and events. Thank you for your support!

2011 Free Autumn Health Seminars

2011-09-02T10:24:00.000-07:00

CLICK HERE to see a close up of
the Health Seminar flyer

In October, PCMC will offer a series of three free seminars on three consecutive Wednesdays. The seminars will take place on October 12, 19 and 26 in the Seminar Room. The talks will start at 5:00 p.m. and last approximately 1 hour and 30 minutes.

PCMC conducts seasonal health seminars for its patients and the community in the hopes of providing a better understanding of topics with which many may not be familiar. Dr. Wu and associates will conduct the seminars.

October 12 – Brian Loh, L.Ac., OMD and Yi-po Anthony Wu, M.D., M.P.H.
   Topic: Treating and Controlling Back Pain

October 19 – Susan Wang, L.Ac., Ph.D., OMD and Dr. Wu
   Topic: TCM and Acupuncture for Sports Injury Pain

October 26 – Dorel Rotar, L.Ac., MTOM and Dr. Wu
   Topic: Treating Headaches with Chinese Medicine

Bring a friend or family member for these informative talks. As seating is limited, please call (209) 464-4800 to register in advance and indicate which session(s).

We look forward to seeing you there!

Forks Over Knives DVD Available Soon

2011-08-23T14:56:00.000-07:00

Coming in September to the PCMC Herb Store is the Forks Over Knives DVD at a 10% discount for our patients.

Come see the free showings in September (14 and 28; see prior blog post to register), then buy the film for your friends and family. It may lead to improvements in the health of everyone close to you, because as film critic Roger Ebert stated in his review for the Chicago Sun-Times, this is "a film that can save your life."

Or maybe you need convincing that switching to a whole-foods, plant-based diet is ultimately more beneficial to your health than sticking with the average Western diet consisting of large portions of processed foods and animal products. The information and data may just shock you.

So look for the Forks Over Knives DVD at the Herb Store in a few short weeks.

For more information on Forks Over Knives, check out previous articles on our blog, or visit the film's website at http://www.forksoverknives.com/

For more information on our upcoming free showings at PCMC, click here.

To fill out the registration form to see the free showings, click here

Registration Form (for Forks Over Knives at PCMC)

2011-08-22T13:35:00.000-07:00

If you are interested in attending a free showing of Forks Over Knives (see previous post for more information) at the Pacific Complementary Medicine Center Seminar Room, please fill out the form below. If possible, indicate if your guest is a patient at PCMC by placing a "y" (for yes) or "n" (for no) after his/her name.

We hope to see you there!

EmailMeForm

Full Name *
Are you a patient at PCMC? *

Yes

No
Which showing do you plan to attend? *

September 28, 1 PM -
2:45 PM

September 28, 5 PM -
6:45 PM

NOTE: Sept. 14 shows are full
How many seats would you like to reserve? *

1

2

3

NOTE: As seating is limited, please only reserve seats for guests you are certain will attend.
What are the names of your guests?

<br />
Address

Street Address Address Line 2 City State / Province / Region Postal / Zip Code Country
Phone Number

### - ### -
####
Email

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If you're having trouble submitting this form, register at this address: http://www.emailmeform.com/builder/form/spfgMWRe0bC5ar09KeNLc3ad

Forks Over Knives September showings at PCMC

2011-08-15T11:58:00.000-07:00

Yi-po Anthony Wu, M.D., M.P.H. invites you to

Free Showings of Forks over Knives

“A film that can save your life” – Film critic Roger Ebert, Chicago Sun-Times

For: Our patients, their families and friends

The respective works of Dr. T. Colin Campbell

(right), author of The China Study, and

Dr. Caldwell B. Esselstyn (left), author of

Prevent and Reverse Heart Disease, provide

a basis for the narrative of Forks over Knives.

When: 1 p.m.–2:45 p.m. & 5:00 p.m.–6:45 p.m. on September 14 and 28.

What is Forks over Knives about ?

This documentary film follows the career paths of Drs. T. Colin Campbell and Caldwell B. Esselstyn and their research conclusion that most degenerative diseases (including heart disease, cancer, stroke, diabetes, and Alzheimer’s) can be prevented or even reversed by adopting a whole-foods, plant-based diet in place of the standard American diet.

Where: PCMC Seminar Room, 645 W. Harding Way, Stockton, CA 95204

Seating is limited so please RSVP at (209) 464-4800 or via

email at pcmc@wuway.com to reserve seat(s)

Dr. Yi-po Anthony Wu and Dr. Teresa M. Chen will be available for Q & A after each show

A chart from the film depicting an increase in cancer and

heart disease deaths (red) around the world as the

amount of calories from animal food (green) increases.

A digital copy of our Forks Over Knives flyer

Dates to remember

To download the PDF version of the flyer, follow this link http://www.mediafire.com/?yf3pa0z0qwmbkgy

Special thanks to Monica Beach Media and Virgil Films for their kindness and help in allowing us to put on these showings for our patients.

To Eat Or Not To Eat: Pesticide Residue in Produce

2011-07-25T14:56:00.000-07:00

The "Dirty Dozen" displayed in a graphic
using an Old West motif.

The new version of the list known as the “Dirty Dozen” from the nonprofit Environmental Working Group (EWG) has sparked a debate on the safety of our fruits and vegetables. The “Dirty Dozen” is a list of the 12 fruits and vegetables that were found to contain the highest levels of pesticide residue. They are: apples, celery, strawberries, peaches, spinach, nectarines (imported), grapes (imported), sweet bell peppers, potatoes, blueberries (domestic), lettuce, and kale/collard greens. Apples were this year’s number one, or “dirtiest” produce item, with 97.8% testing positive for pesticides.

[On the opposite side, the "Clean 15" were found to be: onions, sweet corn, pineapples, avocado, asparagus, sweet peas, mangoes, eggplant, cantaloupe (domestic), kiwi, cabbage, watermelon, sweet potatoes, grapefruit, and mushrooms.]
Recent studies have found that children exposed to pesticides through food were at a higher risk of being diagnosed with ADHD. (2) (3) Another study found that children had lower IQs compared to their peers when their pregnant mothers were exposed to pesticides. (4)

A spokesperson for EWG stated that exposure to pesticides can be reduced by up to 80 percent if one makes it a point to purchase organic forms of fruits and vegetables, including those listed among the Dirty Dozen. However it's important to maintain a diet full of fruits and vegetables; whether you purchase organic or not, not even the risk of pesticide residue should prevent you from getting your daily fill.

So don’t let the thought of pesticides stop you from enjoying a fresh salad or a farmers market this summer. Just be sure to purchase organic produce if possible, and always remember to wash them thoroughly in water and peel off the outer layer before using. (Note: Never use soap, as this may lead to gastrointestinal upset)

Key Quote:

"One of the best things you can do for yourself, your family, and your community is to eat local and organic whenever possible. Organic farmers must adhere to strict rules regarding pesticide and fertilizer use (only organic, natural ones are allowed)." -- From The Complete Idiot's Guide to Eating Clean (Penguin Group, 2009; Chapter 5: How Clean Can You Be?, page 55) by Diane A. Welland, M.S., R.D.

Tips from the Environmental Protection Agency: http://www.epa.gov/pesticides/food/tips.htm

Source Links:

1. http://articles.cnn.com/2010-06-01/health/dirty.dozen.produce.pesticide_1_pesticide-residue-pesticide-tests-fruits-and-vegetables?_s=PM:HEALTH

2. http://www.hsph.harvard.edu/multimedia/video/2010/adhdpesticide/

3. http://articles.latimes.com/2010/may/16/science/la-sci-pesticides-20100517

4. http://www.huffingtonpost.com/2011/04/23/pesticides-pregnancy_n_852785.html

5. http://www.latimes.com/health/ct-x-0622-health-pesticide-tips-20110622,0,76994.story
6. http://www.ewg.org/foodnews/summary/

7. http://www.latimes.com/health/ct-x-0622-health-pesticide-20110622,0,6385683.story

8. http://www.bestfoodfacts.org/main/food_for_thought/0/42
9. http://www.enn.com/top_stories/article/20932
10. http://www.whfoods.com/genpage.php?pfriendly=1&tname=george&dbid=99

Caution Necessary During Grilling Season

2011-06-29T17:13:00.000-07:00

Several respected sources, including Harvard Medical School and U.C. Davis Cancer Center, are linking the consumption of well-done meats to cancer. In the late 1970s, researchers discovered that cooking meats at high temperatures causes a chemical reaction between amino acids and creatine; this produces carcinogens known as heterocyclic amines, or HCAs.

Studies conducted on meats revealed that the longer the meats cooked, the higher the concentration of PhIP, a potent carcinogen which was shown to have caused prostate cancer in rats. Surprisingly, among the meats tested (chicken, steak and hamburger), chicken had by far the greatest concentration of PhIP throughout each phase of the cooking process.

To decrease the chance of consuming carcinogenic meat, there are many methods to eliminate the issue of HCAs. 95% of HCAs can be removed by partially cooking the meat in a microwave oven and discarding the juice before grilling.

By similar time and temperature consideration, the feisui process in Chinese cooking – paraboiling meat and soup bones for 5-10 minutes in boiling water and then dumping the liquid – would also reduce HCAs. It’s likely that few, if any, HCAs are formed in soup-making. If you’re really worried about carcinogens, maybe consuming soup or grilling vegetables are the best solutions.

U.C. Davis researchers recommend cooking chicken to an internal temperature between 165° F to 180° F; ground beef, pork and lamb to about 160° and 170°; and beef steaks and roasts to 145° to 160°. Their minimum recommendations fall directly in line with the USDA’s safe recommended internal temperatures found at: http://www.fsis.usda.gov/is_it_done_yet/

Follow the tips and your grilled food should be safe to eat! Have a wonderful 4th of July!

Sources:
http://www.ucdmc.ucdavis.edu/synthesis/issues/spring_07/features/in_translation.html
http://www.health.harvard.edu/press_releases/cancer-risk-from-bbq-meat?print=1
http://news.consumerreports.org/health/2009/04/charred-meat-increases-cancer-risk-burned-meat-carcinogens-.html
http://www.foodrevolution.org/askjohn/34.htmhttp://www.clarionledger.com/article/20110614/FEAT05/106140326/Ready-grill?odyssey=mod%7Cnewswell%7Ctext%7CHome%7Cp
http://www.torontosun.com/2011/06/20/cue-up-smart-grillin
http://www.easttexasreview.com/2011/06/keep-cancer-off-the-bbq-grill/
http://www.associatedcontent.com/article/2785336/are_grilled_vegetables_healthy.html

This information in a newsletter print-out:

Forks Over Knives videos (Opens June 10 in Manteca)

2011-06-08T13:54:00.000-07:00

Just a quick reminder that Forks Over Knives will start screening in Manteca at Showplace Manteca 16* this upcoming Friday, June 10th.

Forks Over Knives is a documentary that examines the conclusions of Dr. T. Colin Campbell and Dr. Caldwell B. Esselstyn that switching to a plant-based diet can prevent (or reverse) many degenerative diseases from occurring. According to film critic Roger Ebert, this is "a film that can save your life."

Embedded below are two videos; the top video is the official trailer, and the bottom one is a video of the filmmakers discussing the project.

Beginning July 1st, Forks Over Knives will start screening at Sacramento's Crest Theater.

*Showplace Manteca 16 (AMC) is located at 848 Lifestyle Street, Manteca, CA 95336

UPDATE (6/13): According to Showplace Manteca employees, Forks Over Knives is only expected to remain in Manteca for a week after its opening, which would tentatively mark Thursday, June 16th as the final day. Check showtimes to be certain.

Exercise with diet

2011-05-20T16:31:00.000-07:00

We spend a lot of time recommending which foods to consume and which foods to avoid in developing a healthier lifestyle. In our recommendations we point to the studies done by T. Colin Campbell and Caldwell B. Esselstyn as proof that plant-based diets are a key component in improving your health

However, even though Dr. Campbell and Dr. Esselstyn spend the majority of their books suggesting the best foods to consume, it should not be assumed that they believe that only a healthy diet is enough. If their lifestyles are any indication, they believe a healthy diet should be complemented with regular exercise for the best results. Although both men are in their late-70s, Campbell continues to run to stay in shape, and Esselstyn, a former Olympic rowing champion, still lifts weights, swims a mile every day, and bikes. Even Esselstyn's wife, Ann, runs, weight trains and practices yoga.

If there's more to be learned from these three it's that it's never too late to start exercising. Whether you're in your 30s or your 70s, it's important to stay active. The key is finding forms of exerise fit for your present physical conditions. Consult a professional in determining what kind of exercise is best for your current physical state.

Staying persistent is the key. Do whatever it takes to motivate you to continue exercising. Set goals and challenges for yourself (once again, never do more than your health permits you). Pair up with an exercise partner to motivate each other.

Like Dr. Esselstyn says, you are in control.

Esselstyn's Black Bean-Oatmeal Burgers

2011-05-20T10:18:00.000-07:00

Most people choose to have a salad or sandwich for lunch. However, finding appealing sandwiches devoid of meat can be tough for vegetarians and those searching for healthier options.

But Dr. Caldwell B. Esselstyn, Jr. has gone the extra mile in his recent health book by providing recipes for those willing to make the change to the plant-based diet he advocates. In this way, readers can see for themselves that switching to a healthier plant-based diet does not mean losing variety in their diets, nor does it mean eating dishes that are dull and stomach-turning.

The following excerpt from Prevent and Reverse Heart Disease (Penguin Group, 2007) by Caldwell B. Esselstyn, Jr., M.D. details a healthy lunch alternative:

(EXCERPT FROM PAGES 212 AND 213)

Black Bean-Oatmeal Burgers
(Makes 6-10 Burgers)

Betsy Brown, whose husband, Gene, is a patient, created these burgers. She wrote: “I’ve been thinking about a veggie burger that does not squish. I’ve decided the first ingredient would have to be concrete.” These delicious burgers do squish just a little, but they melt in your mouth.

1 15-ounce can black beans, drained and rinsed
1 14.5-ounce can tomatoes with zesty mild chilies
1 garlic clove, minced, or 1 teaspoon garlic powder
1 teaspoon onion powder
2 green onions, chopped
1 cup chopped carrots
1 cup cilantro or parsley
2 cups old-fashioned rolled oats

1. Preheat oven to 400 degrees
2. Process first seven ingredients in a food processor until
   blended.
3. Add to oats and stir
4. Form into patties, put on a baking sheet, and bake for
   8 minutes.
5. Turn oven up and broil about 2 more minutes, until
   tops are nicely browned. (You can also “fry” the burgers
   in a nonstick pan until both sides are browned — or grill
   on the barbecue.)
6. Serve on whole-grain burger buns (the Ezekiel 4:9
  brand is especially good) with lettuce, tomato, onion,
   mustard, ketchup, or no-tahini hummus

Note: For variety, bake using a favorite barbecue sauce. Heat leftovers in the microwave and eat with a bun or bread, or plain with salsa.

Dr. Esselstyn is currently featured in the documentary Forks Over Knives, which explores the benefits of a plant-based diet.

Prevent and Reverse Heart Disease will be available at the PCMC Herb Store on or after May 26th at a 10% discount.

JUST ARRIVED: Cooking With Chinese Herbs

2011-05-13T16:40:00.000-07:00

Just arrived is the ACTCM (American College of Traditional Chinese Medicine) cookbook, Cooking with Chinese Herbs: A guide for students of Traditional Chinese Medicine. The cookbook, written by Daniel Eng, is an easy way to become more accustomed to using Chinese herbs in a familiar setting: the kitchen. Instead of a book filled with herbal remedies, Cooking with Chinese Herbs provides ways to incorporate Chinese herbs into the making of beverages, breads, soups, soups, salads, spreads and other dishes. We recommend this cookbook because it helps those looking to learn more about Chinese herbs by doing so in a more active style, and it also acts as a unique cookbook for those searching for lesser known recipes. In addition, the book contains a useful glossary listing and detailing the function of herbs such as bai dou kou (Thai cardamom), hua jiao (Sichuan peppercorn), chi xiao dou (azuki beans), dang gui (Angelica sinensis) and wu wei zi (schisandra berries).

Ba-Duan-Jin (History and Benefits)

2011-05-13T11:29:00.000-07:00

Ba-Duan-Jin, or the Eight Section Brocade, is an ancient practice spread across different cultures in various diverse forms due to cultural exchanges between India, Tibet and China. Writings that feature movements similar to the Eight Section Brocade can be traced back almost 2,150 years ago.

When archeologists excavated the tomb of a noble who lived around 160 BCE, they discovered a silk scroll featuring 44 drawings of humans in different poses, each of which was followed by a caption giving the name of the disease that the pose might help cure. These poses closely resemble poses in the Eight Section Brocade.

In 527 CE Buddhist patriarch Bodhidharma introduced the Eighteen Movements of the Lohan to monks at the Shaolin Temple when he saw that other exercises left the monks weak and sleepy during meditation. The first eight of these steps are the same as the Eight Section Brocade.

Variations of the seated Eight Section Brocade, created by Tao Hong-jing in the fifth century, were performed in Wudang Mountain Daoist Temples around 800-1200 CE as a light workout for Shaolin Temple monks engaged in hard style martial arts. They were also used for health and meditation, which would lead to various Chinese professionals recommending specific exercises as a complementary health benefit along with the use of traditional Chinese medicine.

During the Southern Song Dynasty in China (1177-1279 A.D.), General Yeuh Fei created a set of twelve exercises to train his soldiers. Eight of these 12 exercises were later practiced at a slower speed and became known as the Eight Section Brocade.

In general, all Qigong exercises practiced regularly can "improve health, increase energy, revitalize the body and mind, prevent or control disease, tone the internal organs, improve balance, reduce stress, boost the immune system, remove toxins, tone the muscles and tendons, uplift mood, [and] contribute to longevity," according to Roger Jahnke, author of The Healer Within and The Healing Promise of Qi.

Master Shi Young Yao, a 33rd generation monk of Shaolin Temple made an excellent DVD of Shaolin Ba-Duan Jin Qigong in three languages: English, Chinese, and Spanish. The movements are clearly explained and easy to follow. The DVD (pictured above) is now available at the PCMC Herb Store.

Breakfast of Champions

2011-04-27T14:22:00.000-07:00

According to the International Food Information Council Foundation’s 2009 Food & Health Survey, 93% of Americans say they consider breakfast to be an important meal for a healthy lifestyle, but only 44% say they actually eat breakfast seven times a week.

People tend to think that skipping breakfast will help them lose weight when in fact the opposite is true. According to a study published in the American Journal of Epidemiology, a person is five times more likely to be obese if breakfast is skipped on a regular basis. Skipping a healthy breakfast in the morning will make a person snack more often during the day and consume larger portions.

Having breakfast within a few hours of waking up is also a good way to boost your metabolism. While you sleep your body begins to conserve extra calories because it believes you are in a state of fasting. Eating in the morning snaps your body out of this state and allows your metabolism to function normally.

Healthy options at breakfast can be as simple as a bowl of a high-fiber cereal (with skim milk), a bowl of instant oatmeal, or a cup of nonfat yogurt topped with fruit or nuts. If the meal contains bread or a bagel, choose the whole grain options and go with light cream cheese instead of butter. Donuts, high-fat muffins and most foods at fast food restaurants should be avoided.

Sources:
1. http://www.livestrong.com/article/376562-how-does-breakfast-boost-metabolism/
2. www.foodinsight.org/Resources/Detail.aspx?topic=2009_Food_Health_Survey_Consumer_Attitudes_toward_Food_Nutrition_and_Health
3. http://www.breakfastpanel.org/breakfast-and-weight-control/
4. my.clevelandclinic.org/heart/prevention/askdietician/ask11_01.aspx
5. http://www.diabetes.org/living-with-diabetes/treatment-and-care/ask-the-expert/ask-the-dietitian/what-foods-should-i-eat-at.html

For healthy breakfast suggestions check the “Breaking the Fast” chapter in Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr., M.D. (Penguin Group, 2007)

Here’s my favorite breakfast idea from the book:

"Banana French Toast (5 servings):

½ cup oat, almond, or nonfat soy milk
1 ripe banana, cut up
1 tablespoon nutritional yeast flakes (optional)
1 teaspoon vanilla extract
Pinch of ground nutmeg
5 slices whole-wheat or whole-grain bread

1. Whirl first five ingredients in a blender until smooth, then pour into a shallow bowl
2. Dip both sides of bread in mixture
3. Cook on a preheated nonstick griddle until browned on both sides or on a nonstick baking sheet in a 400-degree oven, turning once, until golden on both sides.

Note: These are good alone, with fruit, with maple syrup, or sprinkled with a little powdered sugar and cinnamon. For variety, leave out the banana and blend 2 tablespoons of flour with 1 full cup of the “milk.”"

-Caldwell B. Esselstyn, Jr., M.D.

Will Morelli

The Body's Internal Clock

2011-04-20T15:56:00.000-07:00

Due to requests from Dorel Rotar's patients, here is a look at the body's internal clock:

The ancient Chinese observed that the body's internal organs have peak activities during two-hour intervals.

Forks Over Knives

2011-04-20T11:09:00.000-07:00

Forks Over Knives is an upcoming documentary that focuses on the idea that heart health can be obtained by consuming a whole foods, plant-based diet. The main storyline in the documentary details the respective works of researchers Dr. T. Colin Campbell and Dr. Caldwell B. Esselstyn.

Dr. Campbell co-authored with his son, Thomas M. Campbell II, M.D., the best-selling book, The China Study, which follows a twenty-year study on the effects of eating habits in rural China. Based on the results, he concluded that a diet devoid of meat was a healthier choice to decrease the risk for health problems such as heart disease, obesity, and cancer.

Dr. Esselstyn shares a similar plant-based diet mindset in his book Prevent and Reverse Heart Disease. Esselstyn was motivated after growing tired of colleagues treating patients with drugs and surgeries instead of devising methods of prevention for these diseases. A major turning point for Dr. Esselstyn was finding that many of the diseases he treated were unknown in parts of the world where meat was rarely consumed.

Forks Over Knives also follows the effects of a whole foods, plant-based diet on patients with chronic problems who were advised to make a change.

Unfortunately urban areas in China see an alarming increase in obesity due to the abandonment of a traditional plant-based diet. Even first generation immigrants from Asia became vulnerable to the metabolic syndrome, which includes high blood pressure, high triglycerides, high cholesterol, high glucose levels, high BMI and large waistline, as a result of adopting fat-meat diets and sedentary lifestyles. Needless to say, the second generation, like any typical group of U.S. kids, is into the fast food culture. We highly recommend this documentary film.

Forks Over Knives begins its theatrical run in May, including parts of the Bay Area on May 13th and May 20th. For more information on the documentary, visit www.forksoverknives.com.

Nearby showtimes for Forks Over Knives:
Bridge (Landmark), 3010 Geary Blvd. at Blake, San Francisco, CA 94118 (Begins May 13)
Shattuck Cinemas (Landmark), 2230 Shattuck Ave., Berkeley, CA 94704 (Begins May 13)
Regency 6 (Cinemark), 280 Smith Ranch Rd, San Rafael, CA 94903 (Begins May 20)
Cinearts @ Pleasant Hill (Cinemark), 2314 Monument, Pleasant Hill, CA 94523 (May 20)
Santana Row (Cinemark), 3088 Olsen Drive, San Jose, CA 95128 (UPDATE (5/20): Viewings at this theater have been POSTPONED)

Pictured above: T. Colin Campbell, Ph.D. (Left), and Caldwell B. Esselstyn, Jr., M.D. (Right)

PCMC Participation in Tzu Chi Community Health Forum on April 17, 2011

2011-04-19T14:29:00.000-07:00

The theme of Tzu Chi's Community Health Forum is Total Health - Body, Mind and Environment. PCMC's contribution is on our effort to prevent and reverse diabetes and other chronic diseases through lifestyle changes, including diet and exercise. Shown here are pictures of Dr. Yi-po Anthony Wu introducing Diabetes Mellitus, Teresa Chen discussing traditional Chinese dietary remedies for diabetic symptoms, and Dorel Rotar talking about the benefits of yoga and breathing exercise.

Do Sports Drinks Make You More Sporty?

2011-03-23T16:37:00.000-07:00

Sports drinks have become popular due to their sweet taste and people wanting to emulate famous athletes like Kobe Bryant and LeBron James who have become spokespersons for the drinks.
Athletes involved in extreme physical activity benefit from these sports drinks because they help replenish fluids and electrolytes lost when the body sweats.
However, sports drinks can be bad if they are regularly consumed as a beverage. The extra sugar and sodium building up instead of being used up can lead to weight gain. A study conducted by U.C. Berkeley researchers (see link below) found that inactive high-school students could gain around 13 pounds by consuming these drinks every day for a year.
Furthermore unless you’re exercising for 90 minutes or more, it’s best to drink water instead of sports drinks to remain hydrated.

For the link to the U.C. Berkeley study, go to: http://ucce1.ucdavis.edu/spotlight/sportsdrinks.shtml

Free PCMC Spring Health Seminars in April!

2011-03-10T22:52:00.001-08:00

PCMC's 2011 Spring Health Seminars are coming in April. Sign up now!

CLICK HERE FOR FLYER

Rethinking Our Drink - Alternatives to Soda and Other Sugar-Sweetened Beverages

2011-02-18T15:06:00.001-08:00

The consumption of soda can lead to type-2 diabetes, obesity, dental decay and caffeine dependency. 9 teaspoons of sugar are found in a regular 12-ounce soda, which accounts for soda making up 21% of sugar in the American diet. To avoid the sugar and calories, many have switched to diet soda with the erroneous belief that it is a healthier option.

According to a study conducted by the Framingham Heart Study, people who drank diet sodas were at 41% higher risk for metabolic syndrome, a combination of medical concerns that increase the risk for diabetes and cardiovascular disease. It is debatable whether this is the result of diet soda or because diet-soda drinkers believe that a zero-calorie drink allows them to eat more unhealthy foods.

However another study conducted on rats at Purdue University suggested that the artificial sweeteners in diet sodas make the body expect more glucose sugars, in turn triggering cravings to atone for the discrepancy.

To lose weight, get in the habit of drinking healthier beverages. The average person requires eight (eight-ounce) glasses of water to stay hydrated, help expel waste via the kidneys and moisten the respiratory system. Soup, which is enjoyed by the Chinese with their meals, is a beverage that counts towards the eight glasses of water. For healthy beverages with more flavor, try green tea, unsweetened juice and low-sodium tomato juice.

Teas for Coughs and Congestion

2011-02-14T15:23:00.000-08:00

This winter many people were hit hard by colds and the flu, suffering through the holiday season and beyond.

I was offered several herb tea recipes/formulas that have worked for various people.

1. Lemon and Honey
The standard is one teaspoon of honey plus the juice of half a lemon in a cup of hot water. The beverage can be used throughout the day, but is especially good taken the first thing in the morning.

2. Apple Cider Vinegar and Honey
Dorel Rotar recommends mixing one tablespoon of apple cider vinegar with one teaspoon of honey in a cup of hot water. He recommends drinking it warm before breakfast and before dinner on an empty stomach.

3. Green Tea Powder with Lemon and Honey
Dr. Wu suggests adding ½ teaspoonful of green tea powder to the above teas and stirring well. It will further pack the tea with antioxidants. It will help dissolve dried phlegm and ease a bad cough.

Green tea powder is available at PCMC Herb Store in tea bags as well as in 8-oz. packages.

4. Dr. Wu's Simple Herb Formula for Flu
Depending on the presentation of the symptoms, flu can be classified into two types, the heat-type and the cold-type.

Flu Formula #1 is used for the cold-type that brings about a runny nose and chronic cough. These herbs, when prepared as a tea and/or for vapor-treatment [see picture below], can relieve sinus congestion and throat irritation.

Flu Formula #1 consists of bupleurum (cai hu), pinellia tamata (ban xia), sileris (fang feng), and asarum (xi xin).

These ingredients work together to treat the following problems: alternating chills and fever, bitter taste in the mouth, dizziness, chest congestion, chronic cough, excess phlegm, nausea, vomiting, pain and aches in the muscles and joints, and headaches.

Flu Formula #1 is pre-packaged and available at PCMC Herb Store.

Massage Away Sinus Congestion

2011-01-31T11:26:00.001-08:00

Millions of Americans annually suffer from some form of nasal congestion. To put it in perspective, there are 31 million cases annually of one type known as Sinusitis, or inflammation of the paranasal sinuses. Numerous methods have been devised to treat nasal congestion, including costly solutions like surgery, oral decongestants, nasal sprays and nasal irrigation. However, a nasal massage on specific points on the face can also provide relief with far less difficulty.

Oral decongestants are products taken to shrink the blood vessels in the lining inside the nose. But like most medications they can cause side effects that may deter usage. These side effects may be irritability, increased blood pressure and sleeping difficulty. It is recommended that people with diabetes, heart disease or high blood pressure avoid these products.

While moderate usage of nasal sprays (less than 3 days) can be effective, over-usage can cause one to become more congested when the spray is stopped, leading to addiction.

The natural practice of nasal irrigation - the act of flushing out mucus from the nose and sinuses - works. However, excessive use can rid the nose of its protective blanket of mucus and worsen symptoms.

In TCM, self-massage on specific sinus points also achieves symptomatic relief.

To clear the nasal passage from stuffiness and watery running, four points or areas located on the face are employed. [See chart below]

1. Yintang (Extra 1)
Press the middle finger on Yintang (Extra 1) located on the forehead, midway between the medial ends of the eyebrows. Press down firmly and make circular movements 20-30 times.

2. Yingxiang (LI 20)
Rest the whorled section of the middle or index fingers on Yingxiang (LI 20) on both sides of the nostrils. Press-knead 20-30 times firmly to get the sensation of soreness.

3. The side of the nose
Rub both sides of the nose with the side of the index fingers, moving upward and downward 20-30 times to get the sensation of heat.

4. Juliao (S 3) -- The center of the cheek.
In the area located directly under the eyes and to the sides of the nostrils (between the cheekbone and the root of the upper teeth), press down firmly with the middle fingers and make circular movements 20-30 times.

Give the massage a try. It doesn’t cost you anything and you will immediately experience the result and the relief.

Food For Thought And Heart Health

2011-01-21T13:11:00.000-08:00

A study found that 82% of people who keep to the plant-based diet recommended by The China Study experience huge improvements in cholesterol levels and arterial blockages. Convinced by this information, former President Bill Clinton switched to the diet and lost 24 pounds in about five months.

On January 7, 2011, Tara Parker-Pope of The New York Times published a long overdue book review of The China Study (BenBella Books, 2006), authored by father-son team of Dr. T. Colin Campbell, nutritionist, and Dr. Thomas M. Campbell, M.D. While both the publisher and the topic are seemingly obscure, the surprise best-seller sold 500,000 copies and caught public attention last fall when former President Bill Clinton praised the book. For better heart health, the president has reportedly given up dairy and meat, occasionally eats fish and lives primarily on beans, vegetables and fruit.

The China Study distills a 20-year lifestyle survey in China and Taiwan to conclude that a plant-based diet (devoid of beef, fish, milk and poultry) will promote long-term health. While the diet may not be familiar to most Americans, the health benefits far outweigh any initial inconvenience and uncertainties.

For anyone who wants to learn more, go see the upcoming film, Forks Over Knives, opening in March 2011. The research-based documentary tells Dr. T. Colin Campbell's story as well as Dr. Caldwell Esselstyn's heart disease reversal study.

(For the original New York Times book review of The China Study, follow this link: http://well.blogs.nytimes.com/2011/01/07/nutrition-advice-from-the-china-study/)

Winter Thoughts

2011-01-03T22:17:00.000-08:00

Stan Wright, a poet and a patient, gifted us with a collection of his poems. We are blessed to be in the company of this positive thinker.

We have chosen three of Stan's poems to share with you his cheerful spirit to ward away winter blues.

Our best wishes for the Holiday Season.

Dr. Wu and Teresa

POEM #1

POEM #2

POEM #3

Happy New Year from PCMC!

2011-01-03T22:16:00.000-08:00

PCMC wishes everyone healthy and Happy New Year!

Armchair Traveler Spring 2011

2010-12-06T12:41:00.000-08:00

Teresa is scheduled to talk in Spring 2011 at Delta College as part of the Armchair Traveler Program. The date is set on May 17, 2011. The schedule is not yet posted on their website. Just reserve the date and register.

A Word of Caution for Cleansing

2010-12-01T12:13:00.000-08:00

During Dorel's talk this Fall regarding weight loss and weight control, he referred to the Dr. Hulda Clark's Liver Flush. He did caution the audience that the flush would make them feel weak and it should be done under a doctor's supervision.

Click Here for detailed directions

Facial Massage for Smooth Skin

2010-11-30T00:16:00.000-08:00

Dr Loh taught us his patients how to combat rough skin the gentle way. The diagram below shows a number of points on the face to massage.

Follow up to Nov 15 post

2010-11-29T17:11:00.001-08:00

Our earlier post on Nov. 15 regarding the Ju Family Restauranteurs was published in the Winter 2010 issue of Flavors and Fortune 17 (4). All these restaurants will skip the MSG and reduce the amount of salt at your request. In Stockton, Peking (209)957-0617 and New Yen Ching (209)957-0913 will also deliver.

A Family of Restauranteurs and Chefs in Our Area

2010-11-15T19:53:00.001-08:00

Do you know that the owners of the following restaurants are all related?

Teresa, our food writer, just reported on the Ju family in Stockton and Lodi. Here is an excerpt from her article

For the full articles, please see Flavor and Fortune, 17(4), pp. 12-14

Click Here for more information!

Soup is On

2010-11-14T20:53:00.000-08:00

When the air chills and the leaves fall, it is time for a hot pot of soup.

Teresa M. Chen's cookbook, A Tradition of Soup - Flavors from China's Pearl River Delta, makes a great holiday gift that celebrates tradition, health, and cuisine.

Please see Lindsay McSweeney's Review! Click Here

Pain and the Elderly

2010-11-08T13:44:00.000-08:00

It pains me to think of the great number of elderly people suffering from pain. It pains me even more to learn that, thirty-eight years after acupuncture was introduced to Americans and after numerous studies confirming the efficiency of acupuncture to reduce pain, acupuncture is not a covered benefit for Medicare.

A recent information session of SCAN Health Plan on Oct. 28, 2010 confirmed the charging of monthly premium, office visit co-pays, and share of cost for prescription drugs. Just like Medicare Part A, and Part B, SCAN (Part C) did not recognize acupuncture as an option.

This is really adding insult to injury, piling financial pain upon physical pain, for the senior population who need a viable alternative to pain-killing drugs.

TMC

Pain Management at PCMC

2010-11-06T01:07:00.000-07:00

As early as 1982, when Dr. Wu was in training in Massachusetts, he was already involved in pain management research using acupuncture, TENS unit, and trigger point injection.

In Stockton, Dr Wu started Pacific Pain Clinic in 1987, which evolved into the establishment of Pacific Complementary Medicine Center in 1993 providing holistic treatment for pain and other chronic conditions.

It has been established by NIH funded research projects that the use of acupuncture helps with neurological damages caused by strokes or accidents, and with musculo-skeletal pain. PCMC's team of trained and state licensed acupuncturists are here to help you recover and reduce pain.

In conjunction with the Eastern and Western treatment modalities available to them, PCMC's health education and health maintenance program aim to enpower our patients to better manage their pain with understanding, positive attitude, relaxation techniques, excercise and healthy eating habits.

Self-Help for Headaches

2010-11-04T22:13:00.001-07:00

In Western medicine, aspirin is a ‘one-size-fits-all’ drug for pain and headaches. In traditional Chinese medicine (TCM) however, there are fine distinctions amongst frontal headache, occipital headache, sinus headache, allergy headache, and tension headache. In terms of TCM, different kinds of headaches correspond to different diagnosis and call for different treatment points and herbal formulas.

During his 2010 presentations, Dr Loh showed us six points that we can massage to ease headaches. Here are two pictures to show the location of these points, thanks to Shirley Fong for her graphic rendition.

2010-10-26T11:41:00.000-07:00

For those who missed PCMC's Autumn Health Workshops, the presenters have agreed to put up a synopsis on the web. with health tips and illustrations. We are starting with Dr. Brian Loh's talk.

What to know about Phosphorus

2010-08-09T23:59:00.001-07:00

Phosphorus (P)

Next to calcium, phosphorus is the second most abundant macro-mineral nutrient in the body. It is present in every cell for normal function. Phosphorus plays an important role in metabolization of carbohydrates and fats, synthesis of protein, and delivery of fat and fatty acid among tissues and organs for the growth, maintenance, and repair in the human body. About 85% of phosphorus in the body is found in the bones and teeth. Phosphorus makes up 1% of the human body weight.

Daily Requirement of Phosphorus

Institute of Medicine recommendations:

· 0 to 6 months: 100 mg/day

· 7 to 12 months: 275 mg/day

· 1 to 3 years: 460 mg/day

· 4 to 8 years: 500 mg/day

· 9 to 18 years: 1,250 mg

· Adults: 700 mg/day

Food Sources

The main food sources are the protein food groups of meat, fish, egg, and milk. Chocolate, cocoa, and ovaltine drinks are also phosphorus rich. Fruits and vegetables contain only small amounts of phosphorus.

Although whole-grain breads and cereals are known to contain more phosphorus than cereals and breads made from refined flour, this is a storage form of phosphorus called phytin, which is not absorbed by humans.

Excess and Deficiency

In general, there is very low possibility of phosphorus deficiency because it is available in most of the food sources. However, deficiency of phosphorus can lead to conditions like bone problems, skin sensitivity, irregular breathing, numbness, tremors, restricted growth, tooth decay, rickets, fatigue, anxiety and stress.

Never take phosphorus in high doses because it can turn toxic. It can cause damage to the kidney.

A human body needs both calcium and phosphorus to maximize its bone and teeth strengthening benefits.

Taking a lot of calcium from supplements can interfere with phosphorus absorption. That's because the calcium carbonate in calcium supplements might block the absorption of phosphorus. Thus, a calcium supplement that contains phosphorus is more preferable.

Calcium

2010-08-09T23:55:00.001-07:00

In terms of the quantities of mineral that should be taken daily, mineral are classified into two groups, macrominerals and trace minerals. "Macro" means large in Greek. That means we need a larger amount of macro minerals to sustain our normal and healthy cells.

Calcium (Ca)

Calcium, the most common macro-mineral in the human body. It takes up 1 to 2 percent of adult human body weight. Up to 99% of calcium is stored in bones and teeth. The mineral component of bone consists mainly of hydroxyapatite [Ca₁₀(PO₄)₆(OH)₂] crystals, which contain large amounts of calcium and phosphate. With hydroxyapatite crystals, bone is remodeled throughout life, going through two processes, bone formation and bone resorption. When bone formation exceeds bone resorption, a human has a normal growth. Conversely, when bone resorption chronically exceeds bone formation, a human is likely to suffer from osteoporosis.

In addition, about 1% of calcium is stored in the bloodstream and soft tissue, where the calcium plays a role in mediating vascular contraction and vasodilation, muscle contraction, nerve transmission, and glandular secretion. In order to preserve normal physiological function, the level of calcium in the blood must be maintained within a very narrow concentration range. When the amount of calcium intake becomes inadequate, the body will demineralize bone to keep up the level of normal blood calcium.

Daily Calcium Intake for Population

According to the Food and Nutrition Board of the National Academy of Sciences, kids who are 1 to 3 years old should intake calcium 500mg/day; kids who are 4 to 8 years old should intake calcium 800mg/day; kids who are 9 to 18 years old should intake 1,300 calcium mg/day; both men and women who are 19 to 50 years old should intake calcium 1200mg/day; pregnant and breast-feeding women who are 18 years old and younger should intake calcium 1300mg/day; pregnant and breast-feeding women who are 19 years old and older should intake calcium 1000mg/day.

List of Calcium Rich Foods

Food with Calcium	Serving size	Calcium per serving (mg)*
Dairy products
Milk	1 cup	290-300
Swiss cheese	1 oz (slice)	250-270
Yogurt	1 cup	240-400
American cheese	1 oz (slice)	165-200
Ice cream or frozen dessert	1/2 cup	90-100
Cottage cheese	1/2 cup	80-100
Parmesan cheese	1 Tbs	70
Powdered nonfat milk	1 tsp	50
Other
Sardines in oil (with bones)	3 oz	370
Canned salmon (with bones)	3 oz	170-210
Cabbage/ bok choy	1/2 cup	190
Broccoli	1 cup	160-180
Soybean curd (tofu)	4 oz	145-155
Turnip greens	1/2 cup, cooked	100-125
Kale	1/2 cup, cooked	90-100
Corn bread	2 1/2-in. square	80-90
Egg	1 medium	55
Orange	1/2 cup	52

Recently, multiple studies found that taking too much calcium supplements raises the risk of heart attack up to 30%. Do not rely on tablets to get calcium. Getting calcium from food sources is recommended.

Calcium Deficiency

Inadequate calcium intake or poor intestinal absorption leads to reduced bone mass and osteoporosis. Circulating ionized calcium has an interrelationship with parathyroid hormone synthesis and release. Once the blood calcium concentration goes below normal, parathyroid hormone fails to promote the reabsorption of calcium in the distal tubule at the kidneys. Thereupon, parathyroid hormone stimulates vitamin D to its active form (1,25-dihydroxyvitamin D) so that the absorption of calcium increases from the small intestine. Parathyroid hormone induces bone resorption and releases calcium into the bloodstream. Normal circulating calcium concentration is maintained by parathyroid hormone, which is done at the expense of skeletal mass.

Healthy Facts about Vegetarian Diets

In vegetarian diets, high contents of oxalate and phytate reduce calcium bioavailablity. This situation is balanced out by metabolizable anions which lower urinary calcium excretion. In comparison to omnivore diets containing animal protein, vegetarian diets have fairly similar dietary calcium intakes and similar amount of urinary calcium excretion.

Calcium Excess

A study found that higher doses of calcium supplements (1200mg/day in addition to 900mg/day from dietary sources) did cause constipation in 13% of the blinded trials.

Oxalate is a major component of kidney stone. Calcium can inhibit oxalate absorption from the intestines, so calcium has a protective effect. However, if the dose of calcium intake is too high, over 2,000mg/day, then the risk of nephrolithiasis (kidney stone formation) might increase.

Gastritis occasionally happens in some cases, which might be caused by taking calcium carbonate between meals. As a result, rebound acid production is stimulated.

Dr. Hui Visits PCMC

2010-08-05T23:26:00.000-07:00

Dr. Ka-Kit Hui, founding director of the Center for East-West Medicine at UCLA medical school visited Stockton on June 25, 2010 to give a talk at Dameron Hospital. His topic was “Integrative East-West Medicine: From Pain Management to Patient Outcomes.”

Dr. Hui focused on the mechanism and efficacy of acupuncture in pain management, including but not limited to the treatment of:

l Fibromyalgia

l Headache

l Neck pain

l Shoulder pain

l Low back pain

l Osteoarthritis pain

l Myofascial pain

as well as for treating post-operative and chemotherapy nausea and vomiting, and for stroke rehabilitation.

After the talk, Dr. Hui visited Pacific Complementary Medicine Center and exchanged ideas with Dr. Wu about the future of health care and the integration of Eastern and Western medicine.

Nutrition Talk at ACTCM (American College of Traditional Chinese Medicine)

2010-08-03T22:31:00.000-07:00

Teresa did a presentation in San Francisco on "Nutrition - East and West" on July 14, 2010. Her talk is based on neo-classical TCM theory of Pi Wei Lun (A Treatise on Spleen and Stomach)

The interaction with TCM students, a new generation of TCM practitioners is great. Her talk is followed by a book signing of A Tradition of Soup: Flavors from China's Pearl River Delta.

2010 Spring Health Seminars

2010-07-26T15:08:00.000-07:00

Dr. Brian C. Loh gave an interesting and useful presentation on acupuncture points which can be used for self-massage. Here he demonstrated these points on the wrist, the foot, and the head to alleviate pain and discomfort.

Dr. Brian Loh reviewing Acupuncture theory and practice

Pressing on neiguan point to stop nausea

Pressing on taicong point for channeling liver qi

The blood presssure point

Pressing on feng chi point on the back to improve vision

Massaging the tianzhu point should relieve shoulder pain

Walking for Cancer Awareness!

2010-07-16T22:25:00.000-07:00

Dr. Susan Wang and Dr. Brian Loh walked on June 26 in Union City to raise funds for the American Cancer Society. under the banner of MCPCM (United California Practitioners of Chinese Medicine), there were three teams of walkers. With them was Dr. Eileen Chiang, chairperson of the American Cancer Society Chinese chapter of Northern California.

Dr Wang at Relay for Health

Dr Susan Wang, active in the Stockton community

2010-07-16T22:22:00.000-07:00

Dr Susan Wang has been very active in the Stockton community. Through her involvement with the Taiwan Buddhist Tzu Chi Foundation, she taught cupping for self-care, visited nursing homes at Christmas, and distributed blankets and supplies at the Homeless Shelter.

Dr. Wang (second from right) and husband Tony Giani at Stockton's Tzu Chi office with other volunteers.

Cupping, a TCM technique

A Nursing Home Visit

At the Homeless Shelter

The 10 Best Foods for Your Heart

2010-06-14T19:31:00.000-07:00

Art Bray has provided the following link for those of us interested in heart health. Go to it to check out the 10 Best Foods for Your Heart with delicious recipes.

http://www.health.com/health/gallery/0,,20307113_1,00.html

Cooking up a Storm in Oakland

2010-06-13T21:06:00.000-07:00

The Oakland Asian Community Center (OACC) presented a series of three cooking classes featuring Tibetan, Filipino and Chinese cuisine. On June 5, Teresa made three different pots of soup and three dishes assisted by fifteen pairs of helping hands.

Teresa attempted a double take on the Fuzzy Melon Soup, making one with a vegetarian stock and the other with a chicken stock prepared from scratch. She also did a double take on a stir-fry, one with meat and the other meatless.

Registered dietitian, Jing Liu, easily provided a Universal sauce for her two dishes and Teresa's microwaved eggplant.

Rice, Tea, and a sweet soup made of purple yam and tapioca rounded off a midday feast for the participants.

Asian Pacific Heritage in Locke, CA

2010-06-01T11:33:00.000-07:00

Tom Herzog (l), owner of a bookstore in historical Locke, is carrying Teresa's cookbook: A Tradition of Soup: Flavors from China's Pearl River Delta in his store. With them are Liz Wong from Sacramento and Dr. Wu

At the Locke Foundation event on Saturday May 22, Teresa caught up with old writer friends Jeff Gillenkirk (center) and James Motlow (l.), co-authors of Bitter Melon - Stories from the Last Rural Town of America, which is Locke. With them is Lani Ah Tye Farkas, author of Bury My Bones in America, about the Ah Tye family saga.

Dietary Fat

2010-05-24T23:25:00.000-07:00

(Source:POS Pilot Plant Corporation)

Ever wonder if your cooking oil is good for your health? A chart comparing the content of different kinds of dietary fat in terms of 1. saturated fat 2. Linoleic acid (polyunsaturated , an omega-6 fatty acid) 3. alpha-linolenic acid (polyunstaturated , an omega-3 fatty acid) and 4. oleic acid (monounsaturated, an omega-9 fatty acid) should give us a general idea of which oil contains the least saturated fat and which ones contains the most by percentage.

The ratio of omega-6 to omega-3 intake should be less than 4:1 to avoid deleterious immune/inflammatory-system response triggering arthritis, lupus, and asthma. Excessive amount of omega-6 also "cancels out" the benefits of omega-3 for cardiovascular health, brain health, and cancer protection.

Fats are not assigned recommended daily allowances (RDA's). Instead, acceptable intake (AI) is given. Based on a 2000 calorie diet) AI for total fat intake is 65 grams, with AI for saturated fat to be less than 20 grams. AI for omega-3 fatty acid, according to one source, is 1.6 grams/day fro men and 1.1 grams/day for women.

Please visit Canolainfo.org for more information.

Food and Health - 2010 IACP Conference (April 21-24, 2010)

2010-05-24T23:21:00.000-07:00

The IACP (International Association of Culinary Professionals) conference in Portland, Oregon introduced me to many chefs, cookbook writers and nutritionists working in the healthcare or food industries. I even met the Chef MD, Dr. John La Puma.

Within the new culinary order, I'd like to claim Food and Health to be my niche at PCMC.

TMC

Teresa's Booksigning on April 10th Chinese American Council of Sacramento

2010-04-27T14:55:00.001-07:00

Teresa did an AUTHOR LECTURE followed by booksigning. The photographs are complimentary of Kingman Louie. They show Brenda Fong, President of CACS and Teresa at the podium facing an attentive audience interested in Cantonese roots and soups.

As always, Teresa was assisted by Winnie Wong at the book sale.

Stockton California, the Most Obese City?

2010-03-23T14:12:00.000-07:00

I was flipping through the local newspaper and found this interesting article from the local newspaper. I read the headline "Come on Stockton, let's ditch the Most Obese City " written by Michael Fitzgerald. Continue on to read article:

Stockton Record

Is there anything we can do about this problem? Let me hear your thoughts on this!

Pictures from United California Practitioners of Chinese Medicine speaking engagement at Marriott Hotel Union Square

2010-03-15T18:35:00.000-07:00

Seasonal Allergies & Chinese Medicine

2010-03-01T12:30:00.000-08:00

Seasonal Allergies & Chinese Medicine Article by Dorel Rotar, L. Ac., MTOM

There are many people in the west who suffer from allergies!

The main reasons being pollen, dust, chemicals and additives used in the food industry, and a supersensitive immune system.

Chinese medicine treatments are directed to eliminate toxins from the liver function and to harmonies the lungs which are directly related to the immune system, and they are only internal organ open to external pathogens!

With regular acupuncture treatment, patients do not need allergy shots anymore , and their symptoms improved 50 - 70% In short, Chinese Medicine can by an cost effective alternative to allergy shots and inhalers.

Dorel Rotar LAc

Pictures from Book signing at Haggin Museum Christmas Open House

2009-11-24T21:41:00.001-08:00

Sugar Substitutes

2009-10-28T10:46:00.000-07:00

In view of the various health problem linked to refined sugar consumption, the search is on for a sugar substitute, natural or artificial, that mimics the pleasant sweet taste of real sugar. Saccharin, the first artificial sugar substitute, was synthesized in 1879. Of the many artificial sweeteners approved by the FDA, aspartame is perhaps the most commonly used in the food industry, especially since the expiration of the Monsanto patent in 1992, which was accompanied by a significant price drop. Rising in popularity is sucralose (Tate and Lyle’s patent), known as Splenda. Sucralose is great for baking because in is stable in heat. It is said to be harmless to the body because it passes through with minimal absorption.

Stevia, a natural sugar substitute, imported from northern Paraguay and southern Brazil, is said to offer the healthiest alternative to sugar and artificial sweeteners because it is calorie-free (sugar carries 109 calories per ounce) and stable in heat up to 392 F. As stevia is 300 times sweeter than white sugar by volume, a dash (0.16 teaspoon) is equivalent to 1 cup of white sugar. For ease of measuring, use one-fourth of a teaspoon. I tried it and it is fine.

(Adapted from pp.111-112 of A Tradition of Soup by Teresa Chen)

Sugar from the Stores

2009-09-23T11:41:00.000-07:00

Sugar is the common name for sucrose, also called saccharose. Sugar has its origin in plants such as sugarcanes and sugar beets. In its natural form, sugarcane provides a rich source of vitamins and minerals.

Sugar is most often prepared as a fine/refined, white, granulated, odorless powder. Large sugar crystals, called rock sugar crystal, are formed by allowing a supersaturated solution of sugar to settle for several days. Both brown sugar and molasses come from late stages of sugar refining. The later into the process, the stronger the color and taste will be. Between the true raw sugar found in unheated sugarcane juice and refined sugar are specialty “raw” sugars that are part sugar and part molasses poured into molds to dry which results in brown sugar cakes or sugar slices called bing pin tohng or simply pin tohng in Cantonese. This specialty sugar is preferred in Chinese cuisine for braising and stews.

Refined sugar is devoid of nutrients. Over consumption of refined sugar can cause tooth decay, contributing to obesity and adversely affect people with diabetes, damaging eyes, kidneys, nerves, heart and blood vessels. If is also know to cause hyperactivity in some children. Research shows that refined sugar may also cause growth-hormone deficiency and deplete the body of potassium and magnesium.

In view of the possible health hazards, it is best to read all food labels to find out about the sugar content of each food item, including candy bars, chips, ice cream, soft drinks, fruit juice, jam, peanut butter, yogurt, and breads, because sugar and high–fructose corn syrup are generously used by food manufacturers in food products. A World Health Organization (WHO) Technical Report, “Nutrition and the Prevention of Chronic Diseases,” recommended against the consumption of all monosaccharides and disaccharides added to foods. Instead, WHO approves only of natural sugars, the unrefined sugar found in fruit, grains, vegetables, pure honey, and maple syrup, for unrestricted consumption.

(Adapted from pp.111-112 of A Tradition of Soup by Teresa Chen)

Cooking in China's Pearl River Delta (Armchair Traveler)

2009-09-01T14:45:00.000-07:00

San Joaquin Delta College is offering another full program for Armchair Travelers this fall. Starting September 15th there will be presentations on 12 consecutive Tuesdays from 2:30 PM to 3:30 PM in the North Forum. PCMC's Health Educator Teresa Chen's talk on October 27th will be focused on the Healthy Gourmet Tour to China's Pearl River Delta which she co-hosted with Chef Martin Yan in March, 2009. Though the presentation includes some of the history, geography and culture of the region, its main feature is food, the Cantonese cuisine. Teresa will take you to the culinary hot spots, meet China's top chefs, and show you pictures of delicacies that will surely make your mouth water.

After the talk, some refreshments will be served. Teresa will also be signing her book, A Tradition of Soup - Flavors from China's Pearl River Delta. If you haven't already purchased one, this is your chance to get an autographed copy.

Please join us!

A map of Delta College campus showing Forum can be obtained at: http://www.deltacollege.edu/info/general/map/index.html

Book Signing at Jene Wah Inc.

2009-08-04T15:27:00.001-07:00

On Saturday June 27th 2009, Dr. Teresa Chen gave a cooking demonstration and PowerPoint presentation about her book: A Tradition of Soup – Flavors from China’s Pearl River Delta. She addressed an audience of approximately 65 people. The community support was tremendous. Everyone who attended this event enjoyed the lecture and was able to enjoy the sampling of four soups featured in the book.

We thank all of you for coming out to make this event a success! Special thanks to Loreen Huey, President of Chinese Cultural Society of Stockton and Gladys Ikeda, President of Jene Wah, Inc. who organized the book-signing event.

Stevia as Sweetener

2009-07-14T16:16:00.000-07:00

Today I made a black sesame seed gruel and wondered about using sugar substitutes for my diabetic friends. My first choice is stevia which is 300 times sweeter than sugar. For one cup of sugar, only 0.16 teaspoonful of stevia powder is needed. It is hard to measure 0.16 tsp., so approximate a dach or 1/4 of a teaspoon.

I'll share about Splenda some other time.

Pet Therapy

2009-07-07T15:02:00.000-07:00

Having a furry friend is a blessing for many people. They are so much fun to watch.

A Tradition of Soup

2009-07-02T15:07:00.001-07:00

A Tradition of Soup highlights recipes that serve a wide range of healing purposes, from gaining or shedding weight to healing acne and preventing wrinkles. This book also provides a beautifully photographed ingredients glossary complete with Chinese names, pronunciantion, and detailed descriptions.

Beans

2009-07-02T14:50:00.000-07:00